Sahaj Aarogyam is a premium Multi-Disciplinary, Holistic & Integrative Wellness Centre in Indore.
We offer personalised, evidence-informed and well-structured wellness care. We combine authentic traditional therapies, clinical body-based treatments and modern therapeutic technologies to create a safe, hygienic and comfortable healing environment.
Our centre follows a comprehensive and organised departmental structure that brings together Kerala Ayurveda & Panchakarma, Naturopathy, Physiotherapy, Acupuncture, Acupressure, Unani Hijama, Weight Loss & Slimming Therapies, Skin Rejuvenation & Cosmetic Wellness, Diet & Nutrition Counselling and supportive Mind–Body Care.
Personalised Assessment & Treatment Planning
Every individual undergoes a detailed assessment to identify their condition, contributing factors and wellness goals. Based on this evaluation, we recommend:
• A single focused therapy
• A selective combination of therapies
• A coordinated multi-department programme
All plans are tailored according to relevance, suitability and effectiveness.
Integrated Traditional, Clinical & Technology-Assisted Care
Our approach includes authentic Kerala Ayurvedic and Panchakarma therapies, natural lifestyle-based naturopathy methods, physiotherapy and manual therapy techniques, acupuncture and neuromuscular support, specialised acupressure therapies, Unani Hijama and cupping detox, detox and cleansing programmes, clinical nutrition guidance, structured physical exercise support, advanced slimming protocols and skin rejuvenation solutions. Technology-assisted devices are used where appropriate to support balanced and effective wellness outcomes.
Clear Care Distinction
Physical and structural conditions are treated through body-based therapies and guided physical exercise routines.
Emotional and psychological counselling is provided only when required, ensuring complete clarity and comfort for individuals seeking physical and lifestyle wellness support.
Common Everyday Wellness Concerns We Support
• Back pain, slip-disc discomfort, sciatica and cervical issues
• Knee pain, shoulder stiffness, frozen shoulder and joint limitations
• Arthritis, muscle tightness, spasms and postural strain
• Headache and migraine tendencies
• Thyroid imbalance, menstrual discomfort and PCOD/PCOS
• Weight gain, slow metabolism, fat accumulation and inch-gain
• Fatigue, low energy and sleep disturbances
• Skin dullness, pigmentation and uneven texture
• Allergies, digestive imbalance and low immunity
• Detox, cleansing and preventive wellness needs
Our Key Departments & Programmes
✓ Kerala Ayurveda & Panchakarma Therapies
✓ Naturopathy and Lifestyle Therapies
✓ Physiotherapy and Manual Therapy
✓ Acupuncture Therapy
✓ Acupressure Therapy
✓ Unani Hijama and Cupping Therapy
✓ Weight Loss, Slimming, Fat Reduction & Body Contouring
✓ Skin Rejuvenation and Cosmetic Wellness
✓ Diet and Clinical Nutrition Counselling
✓ Detox and Cleansing Programmes
✓ Guided Physical Exercise Support
✓ Mind–Body Support (only when necessary)
Why People Choose Sahaj Aarogyam
✓ Multiple specialised departments under one centre
✓ Authentic Kerala Ayurvedic and Panchakarma treatments
✓ Expertise in physiotherapy, acupuncture, acupressure and hijama cupping therapy
✓ Traditional therapies integrated with clinical methods and modern technology
✓ Personalised, structured and safe therapy plans
✓ Clear separation of physical therapy and counselling services
✓ Well-trained therapists and professional care standards
✓ Transparent guidance and Counseling
✓ Premium, hygienic and peaceful environment
✓ Optimal services With reasonable pricing
✓ Same-day assessment and consultation available
At Sahaj Aarogyam, our purpose is simple—
to help individuals improve physical comfort, enhance daily wellness and maintain long-term natural balance.
